12
Dec
1 piece of advice for diabetes
Filed Under (Nutrition) by Alvin Mites on 12-12-2010
Diabetes: not fun, used to have hypoglycemic crashes somewhat regularly before learning to manage
watch your fat vs carb intake, higher blood fat levels cause sugar/carbs to stay in your blood stream creating the conditions for a crash – biggest thing I’ve learned is scheduling, when eating a fatty meal try to stay light for a few hours sticking with water and low glycemic index foods (apples are a particular favorite)
can share more if interested, learned how to cure diabetes when I went raw and haven’t had an issue since
